Immunity Building Miso Soup
20 mins (prep 5, cooking 15)
9 ingredients
5-6 servings
This is a recipe my sister gave me to help build up my DD's immunity, and not get sick so often. Here's what she said about the ingredients: "Basically the miso, the seaweed and the shitakes are DEEP immune builders, the ginger, the cayenne, the scallions help remove excess heat from the body and get circulation going." The ingredients can be increased or decreased to your preference. This is just what I did.

Categories:  <-30-mins , quick , time-to-make ,
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Serving Size (293.14 g)
Servings 5
Amount per Serving
Calories 17.66 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 4.1%
Saturated Fat 0.1g 2.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 342.18mg 71.29%
Total Carbohydrate 2.35g 3.91%
Dietary Fiber 0.48 g 9.58%
Sugars 0.55 g %
Protein 1.04g 10.37%
Vitamin A 7.72IU% Vitamin C 0.0mg%
Calcium 13.58mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, fresh shiitake mushroom, sheet, cooked shrimp