In the Pantry Tuna-Rice Casserole


Food.com
48 mins (prep 18, cooking 30)
10 ingredients
4-6 servings
My 2 sons grew up on this casserole. Young children, especially like this. Not spicy, but creamy. The ingredients are usually in everyone's pantry, hence the title. LOL

Categories:  <-60-mins , tuna , pasta,-rice-and-grains , beginner-cook , rice , midwestern-u.s. , north-american , comfort-food , fish , taste~mood , equipment , long-grain-rice , one-dish-meal , time-to-make , toddler-friendly , easy , kid-friendly , main-dish , oven , casseroles , seafood , american , inexpensive , saltwater-fish ,
Share on Newzsocial
0

Ingredients

  • 1 (10 ounce) cream of mushroom soup
  • 0.75 (10 ounce) cream (use soup can)
  • 3 cups cooked long-grain rice
  • 1 (7 ounce) albacore tuna, in chunks (star kist)
  • 1 cup corn flake crumbs, crushed
  • 3 tablespoons butter, softened
  • 1/2 cup frozen green pea, thawed (optional)

Nutrition

Serving Size (87.34 g)
Servings 4
Amount per Serving
Calories 261.68 Calories from Fat 222.75
% Daily Value *
Total Fat 24.75g 152.28%
Saturated Fat 15.5g 310.01%
Trans Fat 0.36g %
Cholesterol 77.71mg 103.62%
Sodium 76.99mg 12.83%
Total Carbohydrate 8.86g 11.81%
Dietary Fiber 0.0 g 0.0%
Sugars 5.68 g %
Protein 2.36g 18.9%
Vitamin A 762.7IU% Vitamin C 0.0mg%
Calcium 74.25mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, cooked long-grain rice, albacore tuna, corn flake crumbs, salt and pepper, green pea
 

Comments