Ina Garten's Lentil Vegetable Soup(Vegetarianized)


Food.com
90 mins (cooking 90)
25 ingredients
8-10 servings
From the Barefoot Contessa show To Go, then tweeked just a leeetle to make it vegetarian. It is warming and rib sticking good. Yum! Sometimes in a pinch, I use ketchp instead of tomato paste, but you could also add a can of Rotel tomatoes instead(use about 1/2 cup less broth). If you like, change it up a little bit and add 4 cups of potatoes. If you cook it a few days earlier then you intend on serving it, it will taste even better and thicken. Freeze the leftovers in quart containers to thaw out later for a quick dinner. I think this would also be good with some soy chorizo added.

Categories:  onions , northeastern-u.s. , north-american , <-4-hours , soups-&-stews , french , potluck , oamc~freezer~make-ahead , time-to-make , lentil , weeknight , european , beans , american , carrots , vegetarian , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (314.12 g)
Servings 8
Amount per Serving
Calories 477.31 Calories from Fat 191.43
% Daily Value *
Total Fat 21.27g 261.8%
Saturated Fat 2.89g 115.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 750.64mg 250.21%
Total Carbohydrate 55.76g 148.68%
Dietary Fiber 22.68 g 725.83%
Sugars 6.34 g %
Protein 18.23g 291.74%
Vitamin A 1352.74IU% Vitamin C 34.81mg%
Calcium 117.6mg% Iron 6.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, freshly ground black pepper, minced fresh thyme, ground cumin, diced celery, small, diced carrots, small, freshly grated parmesan cheese
 

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