Ina's Scallops Provencal
15 mins (prep 5, cooking 10)
10 ingredients
3 servings
Courtesy of Ina Garten, Barefoot Contessa. A GREAT recipe for those seafood lovers! Amazingly simple to make and quick to the table... Enjoy!

Categories:  scallops , <-15-mins , low-calorie , easy , main-dish , seafood , shellfish , quick , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (47.59 g)
Servings 3
Amount per Serving
Calories 182.84 Calories from Fat 144.0
% Daily Value *
Total Fat 16.0g 73.85%
Saturated Fat 10.13g 151.96%
Trans Fat 0.65g %
Cholesterol 42.4mg 42.4%
Sodium 4.71mg 0.59%
Total Carbohydrate 3.41g 3.41%
Dietary Fiber 0.02 g 0.25%
Sugars 0.31 g %
Protein 0.28g 1.7%
Vitamin A 492.89IU% Vitamin C 0.31mg%
Calcium 8.65mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sea scallops, freshly ground black pepper, chopped shallot, chopped fresh flat leaf parsley