Inca Salad


Food.com
8 mins (prep 8)
9 ingredients
4-6 servings
Instructions for the salad are lacking but the salad is wonderful. I have never made quinoa before but this had such a great flavor and cruch. I really liked the cilantro and hot sauce together. I think this would also be great with Rotel tomatoes and green chilis. The important thing to note about making quinoa is that it must be rinsed very well or will turn out bitter.

Categories:  salad , pasta,-rice-and-grains , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , easy , grains , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (229.56 g)
Servings 4
Amount per Serving
Calories 153.19 Calories from Fat 21.42
% Daily Value *
Total Fat 2.38g 14.63%
Saturated Fat 0.3g 5.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.84mg 4.14%
Total Carbohydrate 28.83g 38.44%
Dietary Fiber 5.72 g 91.59%
Sugars 3.28 g %
Protein 6.12g 48.92%
Vitamin A 1668.99IU% Vitamin C 22.96mg%
Calcium 92.27mg% Iron 3.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn
 

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