Incredible Baked Cauliflower and Broccoli Cannelloni


food network
90 mins (prep 20, cooking 70)
21 ingredients
4 to 6 servings


Categories:  italian , parmesan-cheese , anchovy , lasagna , fish , for-a-family , dairy , cheese , arugula , frying , dinner , roasting , winter , cauliflower , main-dish , mozzarella , baking , lunch ,
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Ingredients

Nutrition

Serving Size (572.07 g)
Servings 4
Amount per Serving
Calories 527.75 Calories from Fat 236.79
% Daily Value *
Total Fat 26.31g 161.92%
Saturated Fat 16.1g 322.01%
Trans Fat 0.0g %
Cholesterol 84.07mg 112.1%
Sodium 1234.39mg 205.73%
Total Carbohydrate 33.09g 44.13%
Dietary Fiber 7.95 g 127.15%
Sugars 10.69 g %
Protein 44.6g 356.77%
Vitamin A 2251.04IU% Vitamin C 165.45mg%
Calcium 1325.16mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, white, cloves garlic, fresh thyme, dried, freshly ground black pepper, fresh basil, arugula leaves, large
 

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