Incredible Guacamole


Food.com
30 mins (prep 30)
9 ingredients
4 servings
Everyone loves my recipe for guacamole, adapted over the years from many others. It's thick, not runny, and very tasty. I always just make it by adding the ingredients to taste, but last time I measured everything and noted as I added small measurements of each ingredient and came up with the perfect blend. The only way I have found to successfully save any leftovers is in a sealed plastic bag with all the air sucked out (ie. a bag sealer with a vacuum)! It should keep in the fridge for a week or 2 months in the freezer. Note: the amount of salt and pepper is now competely up to you and your taste!

Categories:  north-american , mexican , taste~mood , spicy , appetizer , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , served-cold , <-30-mins , dip , southwestern-u.s. , presentation , american , healthy , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (27.86 g)
Servings 4
Amount per Serving
Calories 13.68 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 2.47%
Saturated Fat 0.1g 1.92%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.39%
Sodium 50.09mg 8.35%
Total Carbohydrate 2.37g 3.16%
Dietary Fiber 0.4 g 6.43%
Sugars 0.9 g %
Protein 0.4g 3.24%
Vitamin A 108.31IU% Vitamin C 4.97mg%
Calcium 6.73mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, fresh cilantro, salt and pepper
 

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