Incredible Halibut Coated W/Pretzels
40 mins (prep 30, cooking 10)
8 ingredients
1 servings
On Zaar I saw a recipe by Laurie for Tilapia coated in pretzels, so I just had to concoct one for halibut steaks. I can't begin to describe the flavor of the ingredients in combination with the crunchy texture of the pretzels!I cut the cartilage, boney area and skin off the steaks, and then cut the pieces into 3"x2" chunks, which allowed the fish to cook uniformly and have the pretzels on all sides.

Categories:  <-60-mins , main-dish , fish , halibut , saltwater-fish , time-to-make ,
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Serving Size (150.71 g)
Servings 1
Amount per Serving
Calories 902.93 Calories from Fat 870.21
% Daily Value *
Total Fat 96.69g 148.76%
Saturated Fat 61.23g 306.14%
Trans Fat 3.88g %
Cholesterol 257.3mg 85.77%
Sodium 930.75mg 38.78%
Total Carbohydrate 5.99g 2.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.29 g %
Protein 6.92g 13.84%
Vitamin A 2978.65IU% Vitamin C 0.0mg%
Calcium 146.71mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
halibut steaks, hard sourdough pretzels, honey mustard dressing, dill weed