Indian Almond Koftas With Yogurt


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
4 servings
Wonderful tasty spicy kaftas to enjoy as a starter or to accompany a good curry. Kofta is very popular in Asia. These can be made with lamb or chicken. Koftas are usually fried these however are cooked in the oven.I am posting this recipe for my friend, an Indian lady who is a Zaar member.

Categories:  <-60-mins , indian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (10.6 g)
Servings 4
Amount per Serving
Calories 39.56 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.33%
Saturated Fat 0.44g 8.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.02mg 1.17%
Total Carbohydrate 1.6g 2.13%
Dietary Fiber 0.32 g 5.2%
Sugars 1.26 g %
Protein 0.09g 0.75%
Vitamin A 50.13IU% Vitamin C 0.0mg%
Calcium 3.19mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, fresh, ground coriander, chicken stock cube, plain yogurt, powdered milk, dried, sliced almonds
 

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