Indian Appleous 500
35 mins (prep 10, cooking 25)
20 ingredients
6 servings
This healthy curry dish is the perfect high-performance fuel! For a different flavor, substitute fresh mango for the apple. Adapted from Eat, Shrink & Be Merry.

Categories:  served-hot , <-60-mins , 3-steps-or-less , poultry , taste~mood , indian , equipment , chicken-thigh-&-leg , curries , time-to-make , asian , chicken , easy , presentation , main-dish , meat , savory , stove-top ,
Share on Newzsocial



Serving Size (7.77 g)
Servings 6
Amount per Serving
Calories 4.06 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.56%
Saturated Fat 0.03g 0.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 221.07mg 55.27%
Total Carbohydrate 0.79g 1.58%
Dietary Fiber 0.62 g 14.78%
Sugars 0.07 g %
Protein 0.17g 2.05%
Vitamin A 200.87IU% Vitamin C 0.02mg%
Calcium 7.14mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, chopped onion, chopped red bell pepper, minced garlic, ground turmeric, light coconut milk, mango chutney, golden delicious apple, peeled, green pea, minced fresh cilantro