Indian Asparagus
25 mins (prep 15, cooking 10)
13 ingredients
1-2 servings
Don't be fooled by the strange sound of coconut with asparagus. Because of the spices and hot green chillies these ingredients combine to create a wonderful spicy asparagus treat.This is a popular preparation of asparagus in Southern parts of India.(Service with rice and rasam or saambaar, pappadum and yogurt.)

Categories:  side-dish , for-1-or-2 , indian , low-carb , low-in... , time-to-make , asian , low-protein , low-calorie , <-30-mins , number-of-servings , asparagus , vegetarian , vegetable ,
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Serving Size (202.47 g)
Servings 1
Amount per Serving
Calories 521.8 Calories from Fat 264.78
% Daily Value *
Total Fat 29.42g 45.27%
Saturated Fat 19.05g 95.27%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 821.22mg 34.22%
Total Carbohydrate 65.12g 21.71%
Dietary Fiber 0.44 g 1.78%
Sugars 61.03 g %
Protein 1.94g 3.88%
Vitamin A 0.75IU% Vitamin C 1.92mg%
Calcium 19.62mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, green chili, red chili pepper, cumin seed