Indian Banana Lassi Shake


Food.com
5 mins (prep 5)
7 ingredients
1 servings
zaar world tour 8

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , quick , beverages , indian , low-sodium , low-in... , time-to-make , low-protein , low-calorie , shakes , easy , non-alcoholic , number-of-servings ,
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Ingredients

Nutrition

Serving Size (248.21 g)
Servings 1
Amount per Serving
Calories 182.48 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 11.83%
Saturated Fat 4.96g 24.8%
Trans Fat 0.0 %
Cholesterol 30.76mg 10.25%
Sodium 108.93mg 4.54%
Total Carbohydrate 20.88g 6.96%
Dietary Fiber 0.0 g 0.0%
Sugars 20.86 g %
Protein 8.21g 16.42%
Vitamin A 234.23IU% Vitamin C 1.18mg%
Calcium 286.38mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, ice cube, vanilla ice cream
 

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