Indian bean, broccoli & carrot salad

BBC GoodFood
30 mins (prep 15, cooking 15)
17 ingredients
4 servings
Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Categories:  healthy , vegetarian ,
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Serving Size (15.56 g)
Servings 4
Amount per Serving
Calories 91.65 Calories from Fat 76.86
% Daily Value *
Total Fat 8.54g 52.52%
Saturated Fat 0.7g 13.94%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 1.13mg 0.19%
Total Carbohydrate 2.5g 3.33%
Dietary Fiber 1.08 g 17.22%
Sugars 0.36 g %
Protein 2.57g 20.53%
Vitamin A 5.86IU% Vitamin C 0.23mg%
Calcium 11.31mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, large carrots, large, piece ginger, ground cumin, chopped mint leaves