Indian Beef Masala Fry


Food.com
85 mins (prep 40, cooking 45)
13 ingredients
4 servings
This is a very traditional South-Indian preparation of beef...a slightly spicy dry side-dish. The flavour is more authentic when it is prepared using coconut oil instead of regular vegetable oil.Extremely simple,it tastes great when paired with pulao or even pita bread & hummus.

Categories:  easy , main-dish , beef , meat , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (232.28 g)
Servings 4
Amount per Serving
Calories 566.5 Calories from Fat 364.95
% Daily Value *
Total Fat 40.55g 249.55%
Saturated Fat 19.88g 397.61%
Trans Fat 0.0g %
Cholesterol 176.21mg 234.95%
Sodium 424.51mg 70.75%
Total Carbohydrate 0.67g 0.9%
Dietary Fiber 0.42 g 6.75%
Sugars 0.02 g %
Protein 46.68g 373.41%
Vitamin A 22.37IU% Vitamin C 0.0mg%
Calcium 28.06mg% Iron 5.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, coriander powder, red chili powder, red chilies, shredded coconut
 

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