Indian Beef Stew
40 mins (prep 10, cooking 30)
20 ingredients
2-4 servings
Last night I was hunting for the perfect recipe for a traditional Keralite(south-Indian)beef stew and I just could'nt find a "perfect" one anywhere on Zaar or on the food blogs I usually depend on...By the end of it all, I had read through sooo many versions of this recipe, this is what I finally created...DH(whoz very picky about authenticity) gave it two thumbs up!!!Traditionally it is served with Appams but it goes very well with regular white bread too.....[You may substitute beef with lamb/chicken as per preferance]

Categories:  <-60-mins , stew , for-1-or-2 , easy , main-dish , beef , meat , number-of-servings , indian , time-to-make , asian ,
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Serving Size (559.85 g)
Servings 2
Amount per Serving
Calories 1204.89 Calories from Fat 858.06
% Daily Value *
Total Fat 95.34g 293.37%
Saturated Fat 65.33g 653.28%
Trans Fat 0.07g %
Cholesterol 188.24mg 125.5%
Sodium 780.99mg 65.08%
Total Carbohydrate 39.81g 26.54%
Dietary Fiber 6.83 g 54.63%
Sugars 14.41 g %
Protein 53.76g 215.03%
Vitamin A 648.48IU% Vitamin C 6.34mg%
Calcium 181.26mg% Iron 11.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, indian green chilies, red chili powder, turmeric powder