Indian Buttermilk Lassi With Cardamom
10 mins (prep 10)
5 ingredients
6 servings
This recipe was printed on a paper placement in an Indian restaurant in downtown Boston. The recipe name said simply, "Indian Lassi".

Categories:  technique , <-15-mins , easy , smoothies , quick , beverages , no-cook , indian , eggs~dairy , time-to-make , asian ,
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Serving Size (180.58 g)
Servings 6
Amount per Serving
Calories 126.94 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 24.95%
Saturated Fat 1.55g 46.53%
Trans Fat 0.0 %
Cholesterol 8.98mg 17.97%
Sodium 89.1mg 22.28%
Total Carbohydrate 23.7g 47.4%
Dietary Fiber 0.0 g 0.0%
Sugars 23.66 g %
Protein 2.62g 31.46%
Vitamin A 134.75IU% Vitamin C 0.0mg%
Calcium 96.48mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, rose water