Indian Chana Masala
20 mins (prep 10, cooking 10)
14 ingredients
4-6 servings
I make this recipe all the time! Watch out, it's very spicy! :) And quite healthy, too. Eat the chana masala as a curry over rice or my favourite, straight with paratha. Every now and then I like to add about 1 tsp of plain yogurt on top of the chana masala in the bowl, and then add the cilantro on top of that. I adapted it from:

Categories:  <-30-mins , small-appliance , main-dish , food-processor~blender , quick , inexpensive , indian , equipment , vegetarian , stove-top , curries , time-to-make , asian ,
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Serving Size (121.78 g)
Servings 4
Amount per Serving
Calories 491.13 Calories from Fat 158.4
% Daily Value *
Total Fat 17.6g 108.3%
Saturated Fat 2.21g 44.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.51mg 4.42%
Total Carbohydrate 65.75g 87.67%
Dietary Fiber 18.83 g 301.24%
Sugars 11.42 g %
Protein 20.78g 166.24%
Vitamin A 71.59IU% Vitamin C 5.19mg%
Calcium 119.79mg% Iron 6.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chili, red chili powder, turmeric powder, coriander powder