Indian Chicken Curry (Urban Rajah)


Food.com
60 mins (prep 30, cooking 30)
18 ingredients
4 servings
This is a modified version of an authentic curry from the Urban Rajah's web site. It also works great with fish, too. To make it a little more carb friendly, I serve it on steamed baby spinach, rather than rice. When using fish, I will add in a little light cream during the simmer time; with chicken, I add in a little chicken stock.

Categories:  <-60-mins , onions , beginner-cook , poultry , tomato , 3-steps-or-less , indian , one-dish-meal , time-to-make , weeknight , easy , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (14.6 g)
Servings 4
Amount per Serving
Calories 15.34 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 4.22%
Saturated Fat 0.19g 3.74%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 15.49mg 2.58%
Total Carbohydrate 3.45g 4.6%
Dietary Fiber 1.96 g 31.35%
Sugars 0.17 g %
Protein 0.47g 3.74%
Vitamin A 412.18IU% Vitamin C 1.63mg%
Calcium 35.08mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken parts, medium onions, medium tomatoes, coarsely chopped garlic, grated fresh ginger, turmeric powder, plain yogurt, green chilies, coriander seed, cumin seed, salt and pepper
 

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