Indian Chicken in White Gravy (Safed Murgh - Curry)


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
6-8 servings
This is a lovely curry -rich, but not heavy- and mild. Serve with rice and your choice of accompaniments. Prep/cook times are estimates.

Categories:  <-60-mins , holiday , chicken , poultry , main-dish , taste~mood , meat , whole-chicken , indian , equipment , stove-top , time-to-make , asian ,
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Ingredients

  • 1 broiler-fryer chicken, cut into 8 pieces (i used boneless, skinless thighs, all fat removed)
  • 1/4 cup ghee
  • 1 teaspoon cumin seed
  • 1/2 teaspoon peppercorn
  • 2 teaspoons ginger-garlic paste (alternately 1 tsp of each)
  • 1 1/2 teaspoons salt
  • 1 tablespoon poppy seed (i used white, but black's ok too)
  • 1/4 cup cashews, soaked, drained and ground to a paste
  • 1 teaspoon vinegar
  • 1 teaspoon sugar
  • 4 tablespoons cilantro, finely chopped
  • 2 tablespoons wondra flour, dissolved in 1/2 cup water
  • 1/2 cup milk

Nutrition

Serving Size (51.19 g)
Servings 6
Amount per Serving
Calories 242.46 Calories from Fat 149.22
% Daily Value *
Total Fat 16.58g 153.04%
Saturated Fat 6.65g 199.55%
Trans Fat 0.0g %
Cholesterol 32.34mg 64.68%
Sodium 660.57mg 165.14%
Total Carbohydrate 18.1g 36.2%
Dietary Fiber 2.36 g 56.61%
Sugars 7.13 g %
Protein 8.52g 102.19%
Vitamin A 897.46IU% Vitamin C 56.52mg%
Calcium 282.94mg% Iron 5.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broiler-fryer chicken, cumin seed, ginger-garlic paste
 

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