Indian Chickpea-and-Vegetable Stew
70 mins (prep 25, cooking 45)
18 ingredients
: 6

Categories:  low-cholesterol , make--ahead , entertaining , soups~stews , meatless , all-you , family , vegetables , freezable ,
Share on Newzsocial



Serving Size (6.52 g)
Servings 6
Amount per Serving
Calories 29.51 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 26.28%
Saturated Fat 0.22g 6.53%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 2.9mg 0.72%
Total Carbohydrate 1.06g 2.13%
Dietary Fiber 0.29 g 6.86%
Sugars 0.05 g %
Protein 0.34g 4.09%
Vitamin A 20.87IU% Vitamin C 0.13mg%
Calcium 16.14mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, minced fresh ginger, ground coriander, salt and pepper, low-sodium vegetable broth, medium red potatoes, medium carrots, small, unsweetened coconut milk, cooked rice, chopped fresh cilantro