Indian Chickpeas


Food.com
170 mins (prep 20, cooking 150)
13 ingredients
2-4 servings
This is a vegetarian side or main dish that is included in a bunch of recipes that I received from a friend.

Categories:  side-dish , for-1-or-2 , main-dish , number-of-servings , <-4-hours , vegetarian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (136.06 g)
Servings 2
Amount per Serving
Calories 539.54 Calories from Fat 199.08
% Daily Value *
Total Fat 22.12g 68.06%
Saturated Fat 1.99g 19.9%
Trans Fat 0.4g %
Cholesterol 0.0mg 0.0%
Sodium 57.25mg 4.77%
Total Carbohydrate 69.98g 46.66%
Dietary Fiber 20.8 g 166.38%
Sugars 11.44 g %
Protein 21.61g 86.45%
Vitamin A 509.67IU% Vitamin C 46.86mg%
Calcium 245.74mg% Iron 10.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon sticks, fresh ginger, green chili, ground coriander, canned tomato
 

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