Indian Corn


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
4-6 servings
I have been making this recipe for my family since 1969. It's quick, easy and great for cold winter nights!

Categories:  <-60-mins , beginner-cook , easy , main-dish , comfort-food , taste~mood , time-to-make ,
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Ingredients

Nutrition

Serving Size (13.42 g)
Servings 4
Amount per Serving
Calories 15.65 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.59%
Saturated Fat 0.1g 2.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.74mg 5.12%
Total Carbohydrate 3.23g 4.3%
Dietary Fiber 1.77 g 28.29%
Sugars 0.15 g %
Protein 1.2g 9.58%
Vitamin A 227.65IU% Vitamin C 0.05mg%
Calcium 86.28mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, frozen corn, stewed tomatoes, stalks celery, wide egg noodles
 

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