Indian Corn Stew


Food.com
100 mins (prep 10, cooking 90)
10 ingredients
4 servings
Another recipe from one of my vast collection of cookbooks. This tastes like "cooked all day" but actually it doesn't take all that long. Great with a salad and big chunk of cornbread!

Categories:  technique , served-hot , stew , beginner-cook , onions , seasonal , comfort-food , taste~mood , equipment , <-4-hours , low-carb , one-dish-meal , low-in... , corn , time-to-make , winter , easy , presentation , main-dish , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (18.81 g)
Servings 4
Amount per Serving
Calories 65.44 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.91%
Saturated Fat 3.8g 75.97%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 955.86mg 159.31%
Total Carbohydrate 3.19g 4.25%
Dietary Fiber 0.0 g 0.0%
Sugars 2.83 g %
Protein 0.06g 0.5%
Vitamin A 187.72IU% Vitamin C 0.48mg%
Calcium 6.3mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground beef, tomato soup, fresh cracked pepper
 

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