Indian Creamed Spinach - Palak Not Paneer
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
This is a cross between palak paneer without the cheese, and creamed spinach. Note that the fenugreek will add a nice nutty flavor to the concoction. Use the leaves, not the seeds. I've also omitted the salt since the spinach will already be salted. If you decide to add salt, do it sparingly and towards the very end of the cooking process.

Categories:  side-dish , low-cholesterol , low-calorie , greens , <-30-mins , indian , spinach , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (42.34 g)
Servings 4
Amount per Serving
Calories 165.15 Calories from Fat 56.7
% Daily Value *
Total Fat 6.3g 38.79%
Saturated Fat 3.9g 77.91%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 65.86mg 10.98%
Total Carbohydrate 25.87g 34.49%
Dietary Fiber 5.32 g 85.09%
Sugars 11.38 g %
Protein 4.04g 32.32%
Vitamin A 198.07IU% Vitamin C 12.01mg%
Calcium 66.9mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, white pepper, fenugreek leaves, dried red chili, gruyere cheese