Indian Cumin Potatoes ( Jeera Aloo )


Food.com
45 mins (prep 20, cooking 25)
7 ingredients
4 servings
A nice Indian-style twist on potatoes. The fried whole cumin seeds have a unique slightly nutty flavor. A good way to use up leftover boiled potatoes. Eat with fried meat or rolled in a wheat tortilla with some chopped tomato and salad and a sprinkle of lemon juice for a vegetarian meal. Serve either hot, warm or cold. - I got the recipe from Julie Sahni's "Introduction to Indian Cooking".

Categories:  <-60-mins , side-dish , low-sat.-fat , taste~mood , indian , brunch , low-in... , time-to-make , asian , low-protein , low-fat , vegan , low-cholesterol , low-calorie , lunch~snacks , inexpensive , healthy , vegetarian , potato , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (212.39 g)
Servings 4
Amount per Serving
Calories 507.92 Calories from Fat 84.96
% Daily Value *
Total Fat 9.44g 58.09%
Saturated Fat 0.54g 10.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 963.27mg 160.54%
Total Carbohydrate 84.06g 112.08%
Dietary Fiber 12.78 g 204.41%
Sugars 21.81 g %
Protein 23.27g 186.14%
Vitamin A 294.78IU% Vitamin C 9.25mg%
Calcium 405.79mg% Iron 5.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, pinch salt
 

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