Indian Dahl With Spinach
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.From

Categories:  <-60-mins , lentil , side-dish , low-calorie , easy , 3-steps-or-less , beans , low-in... , low-sodium , time-to-make ,
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Serving Size (360.41 g)
Servings 4
Amount per Serving
Calories 150.68 Calories from Fat 123.39
% Daily Value *
Total Fat 13.71g 84.37%
Saturated Fat 10.23g 204.57%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 454.36mg 75.73%
Total Carbohydrate 6.23g 8.31%
Dietary Fiber 3.54 g 56.61%
Sugars 1.52 g %
Protein 4.11g 32.88%
Vitamin A 10918.48IU% Vitamin C 32.71mg%
Calcium 128.97mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, ground turmeric, ground cumin, mustard seeds