Indian Dal Nirvana (Dal Makhani)


STEAMY KITCHEN
75 mins (cooking 75)
13 ingredients
4 servings


Categories:  vegetables~fruit , indian-recipes , gluten-free-adaptable , recipes , quick ,
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Ingredients

Nutrition

Serving Size (139.57 g)
Servings 4
Amount per Serving
Calories 185.28 Calories from Fat 175.05
% Daily Value *
Total Fat 19.45g 119.72%
Saturated Fat 12.17g 243.3%
Trans Fat 0.48g %
Cholesterol 58.81mg 78.41%
Sodium 183.29mg 30.55%
Total Carbohydrate 2.98g 3.98%
Dietary Fiber 0.59 g 9.44%
Sugars 2.31 g %
Protein 1.09g 8.75%
Vitamin A 1119.69IU% Vitamin C 10.41mg%
Calcium 24.38mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry lentils, crushed, grated fresh ginger, minced garlic, freshly ground black pepper, minced fresh cilantro
 

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