Indian Dhal With Tomato and Aubergine
35 mins (prep 5, cooking 30)
15 ingredients
3-4 servings
A wonderful side dish to go with your curry. Dhal (lentils) are an important food in India and are eaten at most meals. This recipe adds a new dimension to Dhal with the added tomato and Eggplant. One of my Indian friends sent me the recipe and I'm very pleased that he did. The preparation and cooking is so simple anyone can cook this.

Categories:  <-60-mins , side-dish , low-cholesterol , low-calorie , low-sat.-fat , indian , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (241.16 g)
Servings 3
Amount per Serving
Calories 353.23 Calories from Fat 140.13
% Daily Value *
Total Fat 15.57g 71.84%
Saturated Fat 1.82g 27.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.34mg 2.42%
Total Carbohydrate 38.94g 38.94%
Dietary Fiber 19.64 g 235.68%
Sugars 1.34 g %
Protein 16.65g 99.9%
Vitamin A 91.81IU% Vitamin C 3.14mg%
Calcium 43.57mg% Iron 4.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, turmeric powder, large, green chilies, large tomato, cumin seed, dried red chilies, one lemon