Indian Fish Stew
30 mins (prep 5, cooking 25)
15 ingredients
4 servings
My mother-in-law gave me a box of small recipe books called "Recipes from Around the World" to try some stuff out and this was one of the first dishes I tried as it seemed interesting - and it was out of the "Best of India" book which just so happens to be my favourite cuisine. This dish is very quick and simple to make and is perfect for a cold weeknight.

Categories:  beginner-cook , fish , low-carb , one-dish-meal , asian , low-fat , low-cholesterol , <-30-mins , easy , main-dish , healthy-2 , stew , low-sat.-fat , comfort-food , taste~mood , spicy , indian , free-of... , low-sodium , low-in... , time-to-make , egg-free , low-calorie , cod , lactose-free , seafood , healthy , saltwater-fish ,
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Serving Size (16.13 g)
Servings 4
Amount per Serving
Calories 69.51 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 46.15%
Saturated Fat 1.04g 20.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.4mg 4.57%
Total Carbohydrate 0.83g 1.11%
Dietary Fiber 0.27 g 4.26%
Sugars 0.06 g %
Protein 0.19g 1.49%
Vitamin A 200.27IU% Vitamin C 0.47mg%
Calcium 5.02mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, red chilies, ground cumin, ground coriander, chopped tomatoes, large, fish stock, fish fillets