Indian Fry Bread - Midwest


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
16 servings
Southwest fry bread is flat, growing up in the midwest we used to have soup with fry bread that had nooks and crannys that butter, honey and jelly pooled into. So far this is the best recipe to mimick that fry bread we had at school.

Categories:  <-60-mins , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , low-in... , time-to-make , low-fat , low-cholesterol , number-of-servings , breads , healthy , native-american , healthy-2 , stove-top , for-large-groups ,
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Ingredients

Nutrition

Serving Size (69.4 g)
Servings 16
Amount per Serving
Calories 108.21 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 33.63%
Saturated Fat 0.2g 16.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 299.8mg 199.86%
Total Carbohydrate 21.99g 117.28%
Dietary Fiber 3.21 g 205.62%
Sugars 0.12 g %
Protein 3.96g 126.82%
Vitamin A 2.7IU% Vitamin C 0.0mg%
Calcium 95.87mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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