Indian Khatte Chole (Hot and Sour Chickpeas)


Food.com
45 mins (prep 30, cooking 15)
14 ingredients
2.5 servings
Delicious Indian flavoured chickpea stew. Serve with Nan Bread or Chapati and yogurt.

Categories:  <-60-mins , low-sat.-fat , indian , low-in... , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , main-dish , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (210.02 g)
Servings 2.5
Amount per Serving
Calories 795.93 Calories from Fat 218.25
% Daily Value *
Total Fat 24.25g 93.26%
Saturated Fat 2.12g 26.55%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 57.3mg 5.97%
Total Carbohydrate 114.58g 95.48%
Dietary Fiber 33.27 g 332.74%
Sugars 19.62 g %
Protein 36.58g 182.9%
Vitamin A 599.87IU% Vitamin C 9.39mg%
Calcium 262.58mg% Iron 15.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green chili, fresh ginger, fresh cilantro
 

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