Indian Lentil Pilaf
65 mins (prep 20, cooking 45)
11 ingredients
6 servings
From the November/December 2006 Vegetarian Times. I made this without oil, and it worked great. This makes a ton.

Categories:  lentil , side-dish , vegan , easy , main-dish , beans , inexpensive , <-4-hours , vegetarian , time-to-make ,
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Serving Size (49.62 g)
Servings 6
Amount per Serving
Calories 49.22 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 46.15%
Saturated Fat 0.37g 11.15%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 157.15mg 39.29%
Total Carbohydrate 1.25g 2.49%
Dietary Fiber 0.27 g 6.43%
Sugars 0.36 g %
Protein 0.16g 1.91%
Vitamin A 83.64IU% Vitamin C 0.47mg%
Calcium 5.05mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown lentils, medium onion, large carrots, brown basmati rice, minced ginger, fire-roasted diced tomatoes, low sodium