Indian Lentil Soup


Food.com
100 mins (prep 30, cooking 70)
16 ingredients
8 servings
This soup takes a couple hours to make but is well worth it and freezes beautifully! I received this recipe from a colleague but I believe the original source is Madhur Jaffrey.

Categories:  lentil , beans , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (187.26 g)
Servings 8
Amount per Serving
Calories 113.86 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 93.31%
Saturated Fat 0.96g 38.26%
Trans Fat 0.14g %
Cholesterol 4.94mg 13.18%
Sodium 527.17mg 175.72%
Total Carbohydrate 7.15g 19.07%
Dietary Fiber 0.24 g 7.58%
Sugars 2.73 g %
Protein 4.36g 69.8%
Vitamin A 55.52IU% Vitamin C 2.43mg%
Calcium 11.88mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green lentils, ground turmeric, large, fresh ginger, ground cumin, ground coriander
 

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