Indian Lentils and Rice


Recipe.com
55 mins (prep 15)
15 ingredients
6 servings
Lentils are the "dahling" of Indian cusine. Here, they're spiced up with ginger, red pepper, garlic and many other flavor-packed ingredients.

Categories:  dinner , more-rice-dishes , rice , asian-cuisine , indian-vegetarian , cuisines----vegetarian , vegetarian , indian-cuisine , lentils-and-rice , indian-vegetarian-dishes , vegetarian-beans-and-lentils ,
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Ingredients

Nutrition

Serving Size (211.74 g)
Servings 6
Amount per Serving
Calories 12.25 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.17%
Saturated Fat 0.01g 0.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1016.61mg 254.15%
Total Carbohydrate 3.07g 6.14%
Dietary Fiber 0.05 g 1.18%
Sugars 1.79 g %
Protein 0.04g 0.54%
Vitamin A 437.98IU% Vitamin C 0.12mg%
Calcium 0.51mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped, crushed red pepper, cloves garlic, dried lentils, ground turmeric, large tomato, shredded coconut, dried mint leaves, or, chopped fresh mint leaves, hot cooked rice, plain yogurt, fat free
 

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