Indian Masala Chai


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
2-3 servings
There are many versions of this tea. This is a good one from Food & Wine magazine. This would also make lovely gifts. Just package up the dry ingredients and write out the directions!

Categories:  <-15-mins , food-gift , easy , comfort-food , taste~mood , quick , beverages , indian , eggs~dairy , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (463.58 g)
Servings 2
Amount per Serving
Calories 331.53 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 19.77%
Saturated Fat 2.39g 23.94%
Trans Fat 0.07g %
Cholesterol 34.31mg 22.87%
Sodium 497.91mg 41.49%
Total Carbohydrate 57.57g 38.38%
Dietary Fiber 2.6 g 20.81%
Sugars 38.79 g %
Protein 13.37g 53.48%
Vitamin A 692.04IU% Vitamin C 1.72mg%
Calcium 466.85mg% Iron 3.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, fresh ground black pepper, black tea
 

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