Indian Omelet


Food.com
7 mins (prep 2, cooking 5)
11 ingredients
2 servings
Zaar World Tour 8

Categories:  for-1-or-2 , <-15-mins , low-calorie , breakfast , quick , number-of-servings , indian , vegetarian , low-carb , omelets-and-frittatas , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.61 g)
Servings 2
Amount per Serving
Calories 114.14 Calories from Fat 61.47
% Daily Value *
Total Fat 6.83g 21.0%
Saturated Fat 4.09g 40.93%
Trans Fat 0.24g %
Cholesterol 21.0mg 14.0%
Sodium 393.09mg 32.76%
Total Carbohydrate 10.23g 6.82%
Dietary Fiber 1.39 g 11.14%
Sugars 5.12 g %
Protein 4.57g 18.26%
Vitamin A 630.79IU% Vitamin C 44.1mg%
Calcium 189.02mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies
 

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