Indian Pork Chops and Rice


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
4-6 servings
I absolutely loved these as a kid, and I still do today. Boneless porkchops work best for this recipe. I use a short grain stickie rice so it stays moist. EDITED May 30, 2007 to correct amount of salt!

Categories:  <-60-mins , pork-chop , main-dish , meat , pork , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.42 g)
Servings 4
Amount per Serving
Calories 33.44 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 13.16%
Saturated Fat 0.3g 6.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.77mg 1.3%
Total Carbohydrate 2.57g 3.42%
Dietary Fiber 0.82 g 13.09%
Sugars 1.48 g %
Protein 2.32g 18.59%
Vitamin A 0.52IU% Vitamin C 1.57mg%
Calcium 3.61mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, fresh ground pepper, soup, cooked rice, large tomato
 

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