Indian Raita (Cucumber Mix)
10 mins (prep 10)
6 ingredients
2 servings
The mixture is served chilled. Raita has a cooling effect on the palate that makes it a good choice along with spicy foods such as currys. Raita is also eaten with kebabs.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Serving Size (252.39 g)
Servings 2
Amount per Serving
Calories 96.42 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 12.56%
Saturated Fat 2.55g 25.52%
Trans Fat 0.0 %
Cholesterol 15.38mg 10.25%
Sodium 61.22mg 5.1%
Total Carbohydrate 11.05g 7.37%
Dietary Fiber 1.6 g 12.78%
Sugars 7.49 g %
Protein 5.36g 21.44%
Vitamin A 840.92IU% Vitamin C 5.87mg%
Calcium 191.5mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain, cumin seed, salt and pepper