Indian Raita with Persian flavor Recipe

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10 mins (prep 10)
10 ingredients
4 servings
The inspiration of this recipe came from the Iranian drink called Doogh. Doogh is made up of yogurt and mint. To give Indian raita a Persian flavor, I used ingredients used for Doogh and in a hot summer day it turned out to be really good.

Categories:  kid-friendly , quick-and-easy , quick , indian ,
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Serving Size (62.61 g)
Servings 4
Amount per Serving
Calories 178.89 Calories from Fat 32.22
% Daily Value *
Total Fat 3.58g 22.01%
Saturated Fat 0.94g 18.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 203.56mg 33.93%
Total Carbohydrate 33.44g 44.59%
Dietary Fiber 17.7 g 283.27%
Sugars 2.46 g %
Protein 11.82g 94.56%
Vitamin A 6259.16IU% Vitamin C 0.0mg%
Calcium 881.54mg% Iron 51.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
up, fresh squeezed lemon juice, a, to garnish