Indian Ratatouille
65 mins (prep 20, cooking 45)
18 ingredients
6 servings
This is an intriguing twist on a classic, Indian spices combined with Mediterrran flavors. A mini food processor works really well for chopping the garlic, chile, and ginger root. Serve on rice or orzo or accompanied by a crusty loaf of bread. Adapted from Moosewood Restaraunt New Classics cookbook. Enjoy!

Categories:  stew , side-dish , low-sat.-fat , taste~mood , free-of... , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , main-dish , vegetarian , vegetable , healthy-2 ,
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Serving Size (340.86 g)
Servings 6
Amount per Serving
Calories 135.46 Calories from Fat 50.22
% Daily Value *
Total Fat 5.58g 51.48%
Saturated Fat 0.79g 23.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 404.14mg 101.04%
Total Carbohydrate 21.26g 42.53%
Dietary Fiber 7.21 g 173.01%
Sugars 14.09 g %
Protein 3.38g 40.55%
Vitamin A 706.45IU% Vitamin C 46.2mg%
Calcium 37.27mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onions, cloves garlic, fresh, fresh, ground cumin, ground coriander, ground cardamom, crumbled saffron, cubed, pattypan squash, diced bell peppers, chopped fresh basil