Indian Rice Pudding (Kheer)


SparkRecipes
60 mins (prep 30, cooking 30)
6 ingredients
6 servings
Low calorie treat even with the whole milk. It's made like the kind you get in Indian resteraunts.

Categories:  desserts , desserts dessert , indian , indian desserts , dessert ,
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Ingredients

Nutrition

Serving Size (10.28 g)
Servings 6
Amount per Serving
Calories 34.71 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.28%
Saturated Fat 0.01g 0.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.32mg 0.08%
Total Carbohydrate 9.38g 18.76%
Dietary Fiber 1.31 g 31.41%
Sugars 7.43 g %
Protein 0.1g 1.18%
Vitamin A 7.27IU% Vitamin C 0.09mg%
Calcium 24.77mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked basmati rice, of sea salt, ground nutmeg
 

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