Indian-Seasoned Vegetable Patties


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
These patties have a lovely blend of Indian spices, with a soft, almost-creamy interior and a crispy coating. You can sandwich them between burgers for a nutritious vegetarian burger, or dip them into a green chutney. I have not included it in the recipe but I really REALLY suggest adding about 1/4cup cooked soft chana dal to the patties - the firm texture of the chana against the soft texture of the patties is wonderful.

Categories:  vegan , <-30-mins , lunch~snacks , number-of-servings , indian , vegetarian , carrots , potato , vegetable , snack , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (56.96 g)
Servings 4
Amount per Serving
Calories 85.38 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 27.86%
Saturated Fat 0.31g 6.3%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 40.61mg 6.77%
Total Carbohydrate 10.29g 13.73%
Dietary Fiber 2.52 g 40.39%
Sugars 1.85 g %
Protein 3.74g 29.89%
Vitamin A 1047.77IU% Vitamin C 84.16mg%
Calcium 200.08mg% Iron 6.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, whole wheat bread, new potatoes
 

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