Indian Seer Fish Fry
45 mins (prep 30, cooking 15)
7 ingredients
1 servings
Seer fish is the real tasty and delicious fish item in india.

Categories:  <-60-mins , side-dish , for-1-or-2 , fish , number-of-servings , indian , time-to-make ,
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Serving Size (36.28 g)
Servings 1
Amount per Serving
Calories 265.12 Calories from Fat 266.67
% Daily Value *
Total Fat 29.63g 45.58%
Saturated Fat 3.44g 17.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.27mg 0.01%
Total Carbohydrate 0.96g 0.32%
Dietary Fiber 0.32 g 1.28%
Sugars 0.07 g %
Protein 0.14g 0.27%
Vitamin A 6.89IU% Vitamin C 0.95mg%
Calcium 5.61mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turmeric powder, red chili powder, ginger-garlic paste


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