Indian Snack Mix


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
8-12 servings
A friend gave me this recipe. A woman from India created this using ingredients found in the U.S. She said it is similar to a snack mix her aunt made in India. The servings are approximate.

Categories:  <-60-mins , lunch~snacks , taste~mood , spicy , indian , appetizer , snack , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (76.99 g)
Servings 8
Amount per Serving
Calories 235.77 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 103.77%
Saturated Fat 0.87g 34.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 653.62mg 217.87%
Total Carbohydrate 39.73g 105.96%
Dietary Fiber 7.56 g 242.05%
Sugars 0.88 g %
Protein 7.09g 113.45%
Vitamin A 17.87IU% Vitamin C 6.0mg%
Calcium 31.96mg% Iron 4.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn chex, crushed red pepper flakes, mustard seeds, turmeric powder, spanish peanuts, cooking oil, chopped onion
 

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