Indian Spice Mix
5 mins (prep 5)
7 ingredients
7 servings
A spice mix that I found on the web. I use it in currys, soup and even in a dressing if I want it to be a little spicy or have a hint of an Asian flavour.

Categories:  technique , <-15-mins , condiments,-etc. , high-in... , kosher , quick , no-cook , indian , low-in... , low-sodium , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes , asian , low-cholesterol , easy , healthy , high-fiber , healthy-2 ,
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Serving Size (9.99 g)
Servings 7
Amount per Serving
Calories 23.63 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 11.82%
Saturated Fat 0.13g 4.62%
Trans Fat 0.0g %
Cholesterol 0.34mg 0.79%
Sodium 13.86mg 4.04%
Total Carbohydrate 3.25g 7.59%
Dietary Fiber 0.83 g 23.35%
Sugars 0.27 g %
Protein 1.09g 15.29%
Vitamin A 54.21IU% Vitamin C 0.55mg%
Calcium 43.61mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground ginger, ground cardamom