Indian Spice Rub
10 mins (prep 5, cooking 5)
8 ingredients
0.75 servings
for asian forum

Categories:  <-15-mins , easy , 3-steps-or-less , quick , indian , time-to-make , asian ,
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Serving Size (74.63 g)
Servings 0.75
Amount per Serving
Calories 224.29 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 1.0%
Saturated Fat 0.4g 1.49%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 17.41mg 0.54%
Total Carbohydrate 55.46g 13.87%
Dietary Fiber 7.03 g 21.08%
Sugars 39.01 g %
Protein 2.29g 3.43%
Vitamin A 10.48IU% Vitamin C 0.28mg%
Calcium 107.6mg% Iron 11.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, ground cardamom, flaked sea salt