Indian Spice Rub
5 mins (prep 5)
8 ingredients
1 cup
Curry, cumin, coriander, mint, turmeric and ginger make a delicious Indian-inspired rub for tofu, chicken breast or with sauteed potatoes.

Categories:  seasonal , quick , low-carb , low-sodium , dinner , low-fat , dry-rubs , low-cholesterol , low-calorie , winter , heart-healthy , quick-and-easy , summer , healthy-cooking , chicken-dry-rubs ,
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Serving Size (106.74 g)
Servings 1
Amount per Serving
Calories 307.12 Calories from Fat 113.67
% Daily Value *
Total Fat 12.63g 19.43%
Saturated Fat 1.57g 7.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.76mg 1.99%
Total Carbohydrate 53.57g 17.86%
Dietary Fiber 48.57 g 194.29%
Sugars 2.64 g %
Protein 13.26g 26.52%
Vitamin A 16.86IU% Vitamin C 0.66mg%
Calcium 475.96mg% Iron 20.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse salt, crushed red pepper, ground cumin, ground coriander, dried mint, ground ginger