Indian Spiced Cauliflower


Food.com
13 mins (prep 5, cooking 8)
10 ingredients
2 servings
Lightly spiced cauliflower. Great for a side dish with Tandoori chicken

Categories:  side-dish , for-1-or-2 , <-15-mins , low-sat.-fat , quick , indian , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , easy , cauliflower , number-of-servings , inexpensive , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (165.9 g)
Servings 2
Amount per Serving
Calories 182.97 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 26.3%
Saturated Fat 5.12g 51.24%
Trans Fat 0.01g %
Cholesterol 18.93mg 12.62%
Sodium 45.42mg 3.78%
Total Carbohydrate 24.98g 16.65%
Dietary Fiber 8.3 g 66.41%
Sugars 3.25 g %
Protein 5.22g 20.89%
Vitamin A 227.49IU% Vitamin C 62.3mg%
Calcium 80.66mg% Iron 14.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, coriander seed, stalks celery, dash cayenne pepper
 

Comments