Indian-Spiced Chicken and Potato Salad


Recipe.com
420 mins (prep 35)
13 ingredients
4 servings
Using yogurt instead of mayonnaise on the potato side dish cuts the calories but not the flavor in this grilled chicken dinner.

Categories:  salad , potato-salad , marinades , potatoes , vegetables , spicy-grilled-chicken , chicken-marinades , indian-cuisine , low-carb , low-sodium , indian-curry-dishes , vegetable-salad , chicken , dinner , indian-chicken-dishes , asian-cuisine , salad-dressings , grilled-chicken , yogurt-salad-dressing , healthy-cooking , chicken-thighs , grilling , grilling-chicken , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (7.14 g)
Servings 4
Amount per Serving
Calories 13.32 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.46%
Saturated Fat 0.07g 1.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.04mg 0.34%
Total Carbohydrate 2.32g 3.09%
Dietary Fiber 2.07 g 33.13%
Sugars 0.13 g %
Protein 0.57g 4.59%
Vitamin A 94.33IU% Vitamin C 0.2mg%
Calcium 20.06mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat yogurt, fresh lime juice, peeled fresh ginger, ground cumin, chicken thighs with skin, small new potatoes, mustard seeds, fresh cilantro leaves, sliced red onion
 

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