Indian-spiced Chicken


food network
100 mins (prep 15, cooking 25)
20 ingredients
4 servings


Categories:  dinner , chicken , winter , main-dish , fall , for-a-family , summer , indian , marinating , spring , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (326.3 g)
Servings 4
Amount per Serving
Calories 499.56 Calories from Fat 267.48
% Daily Value *
Total Fat 29.72g 182.92%
Saturated Fat 10.32g 206.43%
Trans Fat 0.3g %
Cholesterol 167.94mg 223.93%
Sodium 715.18mg 119.2%
Total Carbohydrate 15.34g 20.46%
Dietary Fiber 2.44 g 38.99%
Sugars 12.61 g %
Protein 42.8g 342.43%
Vitamin A 631.17IU% Vitamin C 3.56mg%
Calcium 156.93mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, cloves garlic, large, piece ginger, dried red chili flakes, ground coriander, sweet paprika, medium onion
 

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